
Digital Doctor health insanely simple Search Main menu Skip to primary content Skip to secondary content Women Men Popular Post navigation Previous Next Hydration Leads to Happiness Posted on by Dr . Benabio Drinking a tall glass of cold water will not hydrate your skin but it may hydrate your . mood Mild dehydration has been linked to fatigue , headaches , confusion , and moodiness . And in the summertime , you sweat a lot more , which increases your chance for . dehydration Don’t worry . You don’t need to drink 8 glasses of water of day , but you do need to drink water after you’ve exercised , sweated a lot , or just feel thirsty . Opt for plain water with no . sweeteners Drink . Smile . Feel . better Photo credit : FCC , Greg Riegler Photography Recommend on Facebook Share with